wwkings

Discussions

Gaining on 1400 calories?!?!
So I've been dieting for a month now, eating 1400 calories and playing basketball for 1hr at least 3 times/week. I did have the occasional slip-up of calories (I would go over by 100-300) but not THAT often. Anyways, I started in May at 183lbs and after my weigh in today, I weigh 188lbs. Is there an easy explanation to…
Weight not wanting to go bye-bye?
I've been dieting & exercising for 3 weeks so far and I think I already hit a plateau. I lost 1.3lbs my first week which is good I think, but last week I only lost .3lbs? And here's the thing; I did really good last week! I stayed on budget every day except for Sunday (I went over by about 400-500) and I also exercised…