wwkings

I'm a guy, 5'4".

Last week for Friday, Saturday, and sunday there is nothing there because i tried using noom coach.

ok i'll get a food scale but my diary is clearly open right here. how would you even know?

My diary is open! it just shows my breakfast. I don't have a food scale.

Another thing that I hadn't thought of yet: sodium intake. Maybe I'm retaining water because of how much sodium I take in? because I look the same in the mirror, and my arms look more toned than in May. I'm gonna watch my sodium this week and see what happens. @Branstin, I normally eat about half of them back, and will get…

Ok, so I just have to make sure I log EVERYTHING and not underestimate it. Also, is there a better way to know calories burned from exercise? It says I burn 379 calories per full 60 minutes of shoot around. Is that accurate or high?

Thanks for the support everyone. I guess I will just go back to the basics. The weight will come off eventually, right?