Good morning internet! My name is Kevin and I live in Overland Park, KS. I was an all-state swimmer in HS with many records and was extremely fit. I went to college, got an engineering degree (no sleep, no excercise really at all) and just got married. I find myself watching 4-6 hours of TV nightly and I find that I am…
As the title says, I have been running on the couch to 5k program, decreasing my pace from about a 12 minute mile to around a 9:30 minute mile, and increased distance from a tough 1 mile to a relatively simple 3.2 mile warmup/run/cool down. I got a HRM (polar wearlink+ in case it matters) and went out with it for the first…
