Necron33

Discussions

Ate a little bit too much calories today
So well, I drank almost half a liter of red wine and with it all kinds of food, just woke up now and the whole sum makes for 1025 calories over my daily limit (500 calorie deficit) I'm thinking about compensating by eating 1025 less calories tomorrow, would that be correct or should I divide them over the next 7 days or…
Are these calories enough?
Hello guys. I've read alot in the past few weeks about weight loss and so, and have been at a lower calorie rate for about 5 weeks already, I've done the 30 day to shred and I'm currently on the fourth day of T25. Anyway, I calculated my TDEE first at 2265 cal/day with no exercise, 90 kilograms, I subtracted 500 calories…