Reverse dieting & Increasing BMR after long cut!
Has anybody used reverse dieting after a long cut to slowly increase BMR after dieting for a while? Currently on ~2000 kcals and by the end of my cut I'm thinking I will be on 1500 or so at 8% bf @ ~75kg I'm not 100% on what to do after I reach my goals, was planning on slowly increasing carbs/fat every wk until I can…
