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First week down!
Awesome job on completing Week 1! You should be so proud of yourself for getting through this week . . . I know it wasn't easy. We all have our own reasons for committing to getting healthy and fit. Who's willing to share what kept them going this week?
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Crap!
Day 3- Eat less CRAP: C – carbonated drinks R – refined sugar A – artificial sweeteners and colors P – processed foods Eat more FOOD: F – fruits and veggies O – organic lean proteins O – omega-3 fatty acids D – drink water What junk foods have you stopped eating since
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empty calories
“Eating better" means drinking better, so avoid the empty calories in juice, soda, and especially alcohol. If you're thirsty, drink water—it's really the only thing that quenches your thirst anyway. Plus, your body needs to be properly hydrated in order for you to excel in your workouts. How to cut out bad liquid calories:…
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Clean house
Remember to clean your cabinets of all of you junk food. If it is not there then you won't eat it. What will you be getting rid if?
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Welcome!!!
I just wanted to welcome everyone to this group. I am really excited to be hosting this group. Please feel free to share recipes, workout tips, your success, and even your struggles. We are here to cheer and help each other on. If everyone wants you can introduce yourself and a little something about them and why you are…
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Ready to start!
I don't know about all of you but I am ready to start this group. I was surrounded by food throughout the holiday and I need to get back on track. How did all of you do during the holidays? Was food, alcohol, or the lack of exercise your issue during the holidays?
