A new workout that I can feel working!
I was reading Men's Health and they listed a workout called the 3-2-1 workout that Bradley Cooper (the guy from "The Hangover") uses. It is 3 sets of 10 minute cardio, 2 sets of 10 minute strength training, and 1 set of 10 minute core training. So the sequence is as follows: Cardio; Strenght Training; Cardio; Strength…
