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Ops, I did it again..
So, I did it again. I overate. Like crazy. Like I have done every weekend for the past.. six months! I'm so sick of it! And I was so proud of myself last weekend when I for once didn't fall for any temptations. Okay, I'm not saying that I can’t allow myself a piece of chocolate (or a huge bowl of popcorn) every now and…
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Opinions on a low carb - high fat diet
So, back here in cold, little Norway people are totally hung up on a low carb – high fat diet. The later years it seems that this is the new, big thing – and people really do stick to their diet, especially since many actually are able to eat more than ever. Okay, cutting down on bread, pasta and rice may be a good idea,…
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Is there something like”too much protein”?
Hi! I have never heard a bad word about proteins, but as I just became a member of MFP (hi, BTW :smile: ) I discovered that I eat way too much protein. I usually do like 2-3 light strength training lessons a week, so I don’t actually need that many proteins either.. Can proteins be harmful? Should I cut back? Thanks, Ida
