Hey everyone just found this site seems like a great place. I have never really worked out or anything or taken being healthy serious but that is all changing. Just joined a gym, gave up a lot of the bad diet habits I had, and I am committed to changing my lifestyle and becoming much healthier. My overall goal is to lose…
I recently decided to start a lifestyle change and to get in the best shape of my life and too maintain it. I am 23 years old, 5ft 10 currently weigh 230 lbs, but wont for long. When I was in HS i was in moderate shape, was always fairly slim, but since then I have gradually gained weight, seems I gain more and more every…