Starting a lifestyle change any tips, support, advice?
I recently decided to start a lifestyle change and to get in the best shape of my life and too maintain it. I am 23 years old, 5ft 10 currently weigh 230 lbs, but wont for long. When I was in HS i was in moderate shape, was always fairly slim, but since then I have gradually gained weight, seems I gain more and more every…
