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Is anyone having cheat meals now and then?
My first 'cheat meal' is coming up on Saturday, i've looked at the restaurant menu, decided what i'm going to have and plan to have a longer workout in the daytime, before the meal. Also planning some wine (hell yeah). How does everyone else plan for a cheat meal? do you log it? Does it stall your weightloss?speed it up?
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Anyone else got their own spreadsheet as well as MFP?
So, i'm logging all my efforts in a separate spreadsheet, including date, calories eaten, calories burned, net cals, average weekly calories, number of lbs lost per week, menstrual cycle day etc etc. I'm not a statistics person, but it's really helping to determine exactly whats what. For example, i know what my…
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Is it just me?
Q - weightloss stall? - A - sure it's definitiely due to starvation mode / dodgy metabolism / 1200 calories too low. I mean, come on...NO!!!! I am so sick of hearing this trumped up crap advise. Is it just me?
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chickpeas rule!
just made my lunch...organic chickpeas mixed with some chilli tomato salsa and low fat salad cream..some basil and salt. De-Lic-ious :) around 350 calories, and filling.
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too confused, so here's my plan...
i'm going a little crazy reading such contradictory advise..eat more, eat less, zig zag, more protein, more carbs..oh blimey! i'm 5'4", weigh 130lbs (having just gained 10lbs over winter) and would like to be 115lbs, which is in the normal range for my height - and will see me through the summer bikini season :) I have a…
