Next month is my one year anniversary of living a healthier lifestyle. You can check out my success story at http://alumniwellness.com/2011/12/angela-watkins/ Before 145 lbs After 111 lbs
I was contacted by Alumni Wellness to do a success story. I'm super excited to share my story with all of you. Keep it HEALTHY!!! XOXO Ang http://alumniwellness.com/2011/12/angela-watkins/
Just wanted to throw this out there. I'm only going to accept friend requests from those individuals who are serious about living a healthier lifestyle. Not trying to be snobby, but that is the reason I'm on here. I get inspiration and motivation from those who are supportive to others with their fitness journeys. That is…
I would definitely consider myself a music addict!!! I love music! I need really intense and energetic music while I workout. This helps keep me focused and motivated. I love listening to hip hop music during my workouts. My music taste is very eclectic.......I love Rascal Flatts, Michael Buble', Brian McKnight, Janet…
I need pointers on how to start out on this awesome machine. I started using it this week and need to know what is the best approach to it? I've heard from several people that it has great benefits.
Looking for great self motivating tips from people. How do you stay motivated?
Any suggestions on the best workout dvd's to use? Looooove 30 Day Shred!