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Before and After
Next month is my one year anniversary of living a healthier lifestyle. You can check out my success story at http://alumniwellness.com/2011/12/angela-watkins/ Before 145 lbs After 111 lbs
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My success story featured on alumniwellness.com
I was contacted by Alumni Wellness to do a success story. I'm super excited to share my story with all of you. Keep it HEALTHY!!! XOXO Ang http://alumniwellness.com/2011/12/angela-watkins/
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Friend Requests ~ Just a little rant.....
Just wanted to throw this out there. I'm only going to accept friend requests from those individuals who are serious about living a healthier lifestyle. Not trying to be snobby, but that is the reason I'm on here. I get inspiration and motivation from those who are supportive to others with their fitness journeys. That is…
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Music is like a drug.....
I would definitely consider myself a music addict!!! I love music! I need really intense and energetic music while I workout. This helps keep me focused and motivated. I love listening to hip hop music during my workouts. My music taste is very eclectic.......I love Rascal Flatts, Michael Buble', Brian McKnight, Janet…
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Advice On The Stepmill
I need pointers on how to start out on this awesome machine. I started using it this week and need to know what is the best approach to it? I've heard from several people that it has great benefits.
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Self Motivating Tips
Looking for great self motivating tips from people. How do you stay motivated?
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Exercise DVD's
Any suggestions on the best workout dvd's to use? Looooove 30 Day Shred!
