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Best online videos for squats & deadlifts?
For books, I already have NROWL4W & SS. What are some of the "go-to" videos online that you think do the best job of teaching a novice the correct form for squats & deadlifts?
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Need Help - Equipment Purchase of Barbells & Dumbbells
I have ordered P90X3, and plan on starting NROL4W after I finish P90X3. I am trying to purchase equipment, and since I will need a barbell later, I wanted to buy a set that includes the dumbbells & barbell bar. Do I need a standard bar or olympic bar? What about length, 5' or 7'? I do not have a weight bench or squat rack…
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Baked Sweet Potato - Plain at Colton's Steak House
I thought I was doing pretty good at lunch and ordered the sweet potato plain (no butter or anything else). According to Colton's website, their plain baked sweet potatoes are 461 calories. How can that be? A baked sweet potato from Logan's Roadhouse is listed around 180; Cracker Barrell, 190; a homemade baked sweet potato…
