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Maintenance calories newbee question
very new to maintenance and have read through some posts. I understand people usually up their calories by 100 a week to start with until they get there ideal maintenance calorie allowance. How much difference is your maintenance calories from what mfp calculated? I can't imagine being able to eat 800 more cals to stay the…
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Calorie free peanut spread
There is a shop on ebay that sells calorie free foods. Anyone tried Waldon farms fat free, calorie free peanut spread? Is it even possible? Don't want to get ripped off and don't want to put weight on!
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Uk friends
Hi I would like some uk friends with open diaries for some ideas and inspiration. I find after so long I eat the same foods and get bored... Anyone willing to friend me and let me see their food diary please
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DIARY SHARE UK PLEASE
i ive recently come back to MFP and struggling with ideas for food/ snacks.Getting bored with eating the same foods and really want this weight loss... i've had a nose though some open profiles but would love more friends with diaries to look through to give me ideas... so please add me if your diary is open or open to…
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share diary uk please
hi ive recently come back to MFP and struggling with ideas for food/ snacks.Getting bored with eating the same foods and really want this weight loss... i've had a nose though some open profiles but would love more friends with diaries to look through to give me ideas... so please add me if your diary is open or open to…
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pear shape problem
I have lost all the weight i want to on the top half of me, got a nice sized waist and arms. My problem starts with the hips then my bum and thighs (inner and outer) i just cant shift the fat! I know i cannot change my body shape but is there anything you can suggest to get the bottom part of me toned/smaller? i want to…
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hi im new :-)
Hi everyone my name is Kerry I started calorie counting on monday 21 feb and think its going quite well. weigh in day monday so we will see!! I recently came off the slimming world plan as it just wasn't working for me ! i would be interested in seeing some other peoples food diarys as i am a creature of habit (always…
