So, my birthday was this weekend. Friday and Saturday I was way over my calorie goal, even with exercise in those days. Today, I've barely eaten 1,000 calories (my goal is 1,600). The thing is, I'm not.hungry. I know eating so few calories long term is bad, bad, bad....however is it okay to have days like this after a…
I've got several HIIT videos I do online, but have no idea how to categorize them here??? There's a lot of plyometric moves and stuff, so I don't know if I should classify it as high impact aerobics or what? Thanks!
Intervals and HIIT are not options. Is it high impact aerobics?