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Shin Splints
Any idea on how to lessen the pain for shin splints. They get worse the longer I walk after 15min. This morning they are on fire from doing the jogging/running intervals. Any help will be greatly appreciated!!
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Arc Trainer Vs. Elliptical
Does anyone know the difference? Here I thought I was doing the elliptical but it's called an arc trainer?
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HELP PLEASE???
I work in a work enviroment unfortunately where my food schedule is a grab and go and hope you get to eat it. I am having a hard time trying to break the habits of grabbing a fatty quick fix....cookies/McD's/Wawa, etc. - have always been a downfall. Any suggestions - that are easy on the belly? I know grab the healthy…
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Hello All!
My name is Christy. I have joined this website in hopes that I can share my journey of getting healthier with others. Feel free to add me as a friend and we can help each other. I am always looking for ideas; I lost over 60lbs before. It came back very easy and health issues had me hindered. I am on this journey for a…
