serenityseeker78

my kids tell me they love me ;)

I upped my cardio and started running and I have new shoes...so I will see if they get better...A friend of mine told me to ice them too, he said use a small paper cup freeze some water in it and ice down my shins...going to try that too...Thank you!

I'm breaking in new shoes, so I'm going to try that. Thank you both! ;)

That's great! Double like...;) I am new to MPF...so I normally don't have the food packages or labels next to me. I assumed that the program does it for you, so thanks for the info I will look from now on. I do however add my own recipes, just to save for me. Even if I add a recipe I still have to look through a drop down…

5 Finger Death Punch - seen them in concert! Awesome! Sorry seen it and it caught my eye ;) So a few more: Drowning Pool - Bodies is another good one for the playlist. Godsmack - The Oracle - all great Pink Floyd - Use them for cool down

Three Days Grace - Animal I have become.

Welcome ;) I'm still new too. Good Luck to you!

Any exercise, whether it's skipping, jumping, running, or hopping....it gets your body moving! I loved skipping as a kid, it would be a great way to get a smile too ;)

Thanks ;)

They are what the gym has that I go to, they don't have the elliptical. I do the treadmill and the arc trainer. I just didn't know the difference. Thanks ;)

Mashed Potatoes w/ gravy.... Doritos - weakness

Thank you!

I love the veggie sub - I'm sure I could find a way to make it at home and take it with me.

I work on an ambulance, so I know the long times without breaks. I'm going to try a few ideas from everyone that posted. I appreciate it. I guess it's just going to be the self discipline to stay away from the "bad" cals, carbs, fats, etc. I looked at my food diary today and am amazed at how you feel when you actually see…

I did that today and it worked had a tuna sandwich. The hardest part is going to McD's and thinking "oh well I haven't had the fries in a while" and I can get them today. But then that turns into every time, I did skip the burger and got the nuggets instead (that was progress) and I only got the medium meal (I usually get…

I take thing's One Day At A Time. I set small goals; like stay away from the cookies and grab an orange instead. If I mess up I keep going. Just starting about two weeks ago and just joining this site today. It will make it easier for me to discipline myself. I am actually logging what I eat, and what I do. I would…

Thank You!! ;)