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my kids tell me they love me ;)
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I upped my cardio and started running and I have new shoes...so I will see if they get better...A friend of mine told me to ice them too, he said use a small paper cup freeze some water in it and ice down my shins...going to try that too...Thank you!
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I'm breaking in new shoes, so I'm going to try that. Thank you both! ;)
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That's great! Double like...;) I am new to MPF...so I normally don't have the food packages or labels next to me. I assumed that the program does it for you, so thanks for the info I will look from now on. I do however add my own recipes, just to save for me. Even if I add a recipe I still have to look through a drop down…
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5 Finger Death Punch - seen them in concert! Awesome! Sorry seen it and it caught my eye ;) So a few more: Drowning Pool - Bodies is another good one for the playlist. Godsmack - The Oracle - all great Pink Floyd - Use them for cool down
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Three Days Grace - Animal I have become.
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Welcome ;) I'm still new too. Good Luck to you!
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Any exercise, whether it's skipping, jumping, running, or hopping....it gets your body moving! I loved skipping as a kid, it would be a great way to get a smile too ;)
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Thanks ;)
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They are what the gym has that I go to, they don't have the elliptical. I do the treadmill and the arc trainer. I just didn't know the difference. Thanks ;)
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Mashed Potatoes w/ gravy.... Doritos - weakness
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Thank you!
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I love the veggie sub - I'm sure I could find a way to make it at home and take it with me.
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I work on an ambulance, so I know the long times without breaks. I'm going to try a few ideas from everyone that posted. I appreciate it. I guess it's just going to be the self discipline to stay away from the "bad" cals, carbs, fats, etc. I looked at my food diary today and am amazed at how you feel when you actually see…
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I did that today and it worked had a tuna sandwich. The hardest part is going to McD's and thinking "oh well I haven't had the fries in a while" and I can get them today. But then that turns into every time, I did skip the burger and got the nuggets instead (that was progress) and I only got the medium meal (I usually get…
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I take thing's One Day At A Time. I set small goals; like stay away from the cookies and grab an orange instead. If I mess up I keep going. Just starting about two weeks ago and just joining this site today. It will make it easier for me to discipline myself. I am actually logging what I eat, and what I do. I would…
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Thank You!! ;)
