stayc13

Discussions

To exercise or not to exercise???
Hi, I am in my 4th day of Keto, almost moderate ketosis. I know when I was on HCG drug an in ketosis if I exercised at all it slowed my weight loss a lot. I am not on that drug now, but hear posts saying exercise still slows weight loss down. :( In general I wouldn't worry about it an just continue to workout knowing I…
Journey 2 Lifestyle Change - Keto, Exercise & Prayer. :0)
Stats; 43 yrs 5'6 SW: 172 GW: 135 or so. 9/18 - 168.8 Hello fellow Keto'ers :0) I like message boards better than other forms of communication. My name is stayc (aka bikrchic). I am happily married with grown kids, We are blessed and life is good! Yet I do still battle my lack of control with food, weight, an my obsession…