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Workout schedule ... what shout I do...?
Hello! So I have been having a bit of a dilemma with trying to figure out what type of workout schedule or plan would be the most effective.. Currently my schedule looks like this: Monday: Full Body (1000 calorie workout, Insanity, Zumba, HIIT etc) Tuesday :Core Wednesday: Full Body (1000 calorie workout, Insanity, Zumba,…
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Motivation to keep working out.
Hello all, So when I started out with MFP, I was 150+ lbs, I now am 115lbs and I feel amazing. I am very dedicated to watching what I eat and working out for an hour every morning, the only thing that I am scared of is losing my drive to work out and or quitting it all together. Some times I feel lazy and dont want to work…
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1200 Calorie's per day... forever?
Hello! Since I have started with MFP, I have lost a bit of weight. I am 5'3 and from what it looks like online, I am supposed to be eating 1600 + calories a day. From watching what I eat and controlling my portions, there is no way that I could ever go back to more than 1200 calories. I eat the right food and take tons of…
