shelbymckerrell

See I am in the same situation. I have lost all of the weight I want and I want to maintain my current weight. Currently MFP is giving me 1530 calories per day and then adds the calories I need to burn after working out which is anywhere from 500-1000 calories a day. I am worried that if I burn 1000 calories in a day…

in Maintance calories and workout calories Comment by shelbymckerrell June 2014

My goal is to get in good enough shape to complete a triathlon as well as I am completing my application for the police services in my city and I need to a) Pass the fitness exam and b) stay in really good shape haha

in Workout schedule ... what shout I do...? Comment by shelbymckerrell April 2014

Love it!

in Motivation to keep working out. Comment by shelbymckerrell February 2014

I do an hour a day, 7 days a week where every second day I start off with cardio to warm up for 20 mins and then do 20 min abs, 20 min legs *with weights* and 20 minute arms. Every opposite day I do a full hour of cardio (usually zumba.. sooo much fun) I have done this for a while and my body is super toned :) *I can brag…

in Balance between cardio and strength training.... Comment by shelbymckerrell January 2014

shelbymckerrell

Replies