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recovery day?
hi: I just started weight and strength training. Should you have a recovery day? I am doing cardio mon, wed, and fri, and going to the gym for weights tues & thurs. Is that enough? Should I go to the gym more????
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wine?
I just started and wonder how many people gave up wine? I love a glass or 2 with dinner. 86 cals?
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anyone 5'3" tall?
hi: I'm justaweegal and I am 48 years old. I feel sluggish and tired and find after I manage my house, work and life I don't do anything physical with working out. I weighed in this morning at 140 lbs and was shocked! My fantasy goal is 111 (pre 3 kids) but I have my first goal of 120lbs (my post baby weight) Wondering if…
