justaweegal

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  • I was thinking maybe I should do cardio (I do dvds at home) and then do weight training on the same day? how often should you lift weights?
    in recovery day? Comment by justaweegal September 2013
  • P90 extreme fat burning express; and I'm old school, love Billy Blanks' Boot camp series, makes me feel stronger and if need be defend myself... uppercut!!!!!!
    in exercise dvd fans Comment by justaweegal September 2013
  • Hi: I joined yesterday. I am 48 with 3 children, single mama, and have a job. The weight just creeped on, and now I have little or no energy. Ready to start working out and getting my mojo back. I am 5'3" tall and am wanting to lose 20+ pounds.
    in Women over 40 looking for support Comment by justaweegal September 2013
  • Hi, new here started yesterday. age (gulp 48) sw 140 cw 139 gw 111 5'3" tall Hope to be at my goal weight or close to it, by then end of Nov.
    in Find Your 'Not That Heavy' Twin! Comment by justaweegal September 2013
  • Thank-you guys. I did the calculations and poured a 6 oz glass which is 86 cals. Of course I had 3 last night. Going to keep wine for the weekend I think.
    in wine? Comment by justaweegal September 2013
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