-
NROLFW Questions
Hi all! I'm reading the New Rules of Lifting for Women and am really looking forward to starting the program. I just have a few questions before I begin so any input would be much appreciated! 1. Right now, my main goal is to lose weight while minimizing muscle loss. By combining the moderate cardio I currently do with…
-
too much protein?
I've only been on this site a short time, but I am consistently over on my protein. Is that a bad this? Should I aim to eat less protein? Thanks!
-
back with a vengeance!
hi everyone! i'm new to MFP but not new to trying to lose weight - would love to find some friends for the journey! stats: 27 yo female 5'4" CW: 180ish (haven't actually stepped on a scale - i'm scared!!!) GW: 130ish sorry i was going to put a picture here but i can't figure it out! but there's a current one on my blog!…
