TheGimp

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How to get protein in a smoothie without protein powders
In order to reach the macros my dietitian recommended (at least 20 mg protein each meal), I'm relying heavily on protein powder in my smoothies to get extra protein. I don't want to quit smoothies, because they're so much easier than cooking a meal and faster. I also tend to make 2 weeks worth in advance. I consume a total…
New from Illinois
Hello. I've been checking out a couple of sites like this. I definitely like this one with it's reporting capabilities. Very cool. Now when I go to the doctor, and she asks what I've been doing and eating, I can just hand her a report for my proof.:glasses: Very cool.

TheGimp Member

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