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Suck it up and walk it off - a training log
I don't know if anyone else keeps a log here but here's mine. I think I've done a couple of introductions but for my log, I'll recap. 49 (almost) year old powerlifter. Just finished my 18th meet which was my first unequipped in 5 years. I typically compete single ply. I just dropped from the 63kg weight class to the 57kg…
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Coan Phillippi deadlift cycle - Experience and thoughts
Today, my husband and I started the Coan-Phillippi deadlift cycle. I did one last year and was very pleased with the results. When I did it before I trained it in suit bottoms but the result was my raw deadlift going from 285 to 315 no belt. I doubt I'll have such a big jump but 10lbs would be awesome. For those not…
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Peanut Butter Chocolate Chip Cookie Dough Bites
I've made this recipe a couple of times and they are delicious. They're about 125 cal/pc and 4 grams protein, It's hard to believe they're made with chick peas. The only downside is getting the chick peas smooth. Prep Time: 8 min Cook Time: 10 min Ready in: 18 min Yield: 14 1" cookies (mine made 18) Ingredients 1¼ cups…
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Moderate changes with decent results
I'm new here (clearly or I wouldn't be introducing myself). I'm not here to lose weight but to log my diet and watch my macros. About a month ago I decided to drop 12 lbs in a short period of time to hit a lower weight class for my sport. To drop the weight, I made a number of changes to my diet including cutting carbs and…
