TDEE - 20% - how on earth!!!
Hi everyone. I am such a panic state. After 3 weeks on MFP, and eating the 1400 cal MFP advised, I am not loosing anything. Then I read that one should actually work out your TDEE and then minus 20-30% from it. So you must consume that amount of calories per day to loose weight. O my word - after calculations, My TDEE is…
