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Not sweating, am i still burning good amount of calories?
Today I worked out in an air conditioned gym in Japan, I did 35Minutes of hard weight training, 20minutes on the treadmill going like 7-8mph at a resistance level of 10 or higher, 12 minutes of running at around 7mph and 6 minutes of hard biking as well as sit ups(8-10 minutes) , during this entire workout i sweat a little…
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Calories burned weightlifting
Is it possible to burn 600 calories in an hour of weight training I do around 22-23 excercises during this time with 3-4 sets of each and I take no rest between sets so it's like circuit training. I'm wondering If it's possible to be burning 600 calories, could it be possible including afterburn effect?
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Weight gain?
Hey I'm a 6'1 165 pound teenage boy, who weight lifts for one hour a day and run/have sports after school for at least an hour in edition to the weightlifting and I eat around 2000-2200 calories a day. I am worried because I am gaining weight, I haven't gained any fat in my mid section and don't have very much fat there…
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Gaining weight
Hey I'm a 6'1 165 pound teenage boy, who weight lifts for one hour a day and run/have sports after school for at least an hour in edition to the weightlifting and I eat around 2000-2200 calories a day. I am worried because I am gaining weight, I haven't gained any fat in my mid section and don't have very much fat there…
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How many calories do I need?
Im a 17 year old teenage boy who works out hard with weights for around thirty minutes a day as well as 15-20 minutes of cardio and then goes to sports practice for paddling for an hour after school. I am currently 160 pounds and am trying to gain muscle does anyone have any idea how many calories i should be eating? does…
