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New ... Again. Looking to interact
Good evening. I am currently in a YMCA run program for the prevention of diabetes. In this program, we are required to lose at least 7% of our starting weight and get 150 minutes of cardio per week by mid-January. The program also focuses on fat grams so I have been keeping track of both calories and fat. My personal goals…
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Okeechobee/Stuart Florida
I don't suppose any who is active here lives/works around Okeechobee or Stuart in Florida. I live in Okeechobee and work in Stuart and was wondering if anyone would be interested in walking or going to a gym; motivate each other to make time for a workout and keep on track. I just recently moved back to the area so I don't…
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Dinner Replacement?
I know this has probably been addressed multiple times but ... I am making my shopping list for the upcoming week and have some easy ideas for lunches and I usually just have a smoothie and fruit in the mornings. Dinners are another animal ... I usually get home around 6:30 and I don't feel like cooking and I don't want to…
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Calf question
I know it's a bit premature as I just started again, but from past experience I've had trouble actually slimming down my calves. My legs are fairly strong and I normally do a lot of walking (well, used to ... working on getting back into that again). My calf muscles end up tight and measurements end up just as thick as…
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Big Ideas ... From Dream to Reality?
I just started (again!) and I have wonderful plans for myself. I get most of these plans/ideas while I am at work, supposedly working. By the time I get home, those inspirations/desires seem to have vanished. Take today for instance: I filled out my breakfast and my lunch this afternoon and decided I need snack before/on…
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One more time
I have been back and forth and decided that I really want to make this work so I am announcing myself and my goals ... and now I have no excuses! In the recent past, I have found that it has been a lot easier to motivate myself when I have others on a similar path to account/be accounted for, give/receive encouragement,…
