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Swimming--how effective is it?
My friend and I are going to start swimming at the wellness center since its free to students and I was curious to know how effective is it? MFP says that you burn 572 calories just by swimming for an hour at a leisurely pace... I want to make a stand in for running because my joints aren't great and I don't want to tear…
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How do you not cheat?
I really want to lose thirty pounds, so so so bad! I want to be able say I'm in the 100s and wear skinnier jeans and not have a spare tire hanging over the jeans I do wear. I want to lose that bulging back fat that I am so embarrassed of. But I also love food. I love chocolate and sugar and carbs and coffee drinks more…
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Hey, Everyone! I'm new here and need to stay motivated!
I've actually been on here since Tuesday, but I just discovered this so I was going to introduce myself. I've started healthy habits(like exercise, trying to eat salads more than carbs, etc.), but I've always ended up binging and quitting exercise for weeks at a time. I've worked out twice this week, hoping to do more…
