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Have been struggling with weight gain for awhile. I got off track due to school and craziness of life. Looking for some friends to help motivate me!!! Help!! I will offer support in return :-)
hey all. Quick question. Any ideas for dinner tonight? I'm catholic so no meat and I'm allergic to fish. I'd rather not do the pizza pierogi and grilled cheese????? Help!!!
just wondering if anyone has any suggestions on how to loose the dreadful belly bulge. I was thinking crunches but then I hear it would just build muscle under the fat?! So frustrated! I know regular …
hey all. I was recently diagnosed with hypothyroidism which seems to be the huge contributer to my 30 lb weight gain. I have an incredibly hard time loosing weight and was wondering if anyone else sha…
can someone please explain BMR to me?? I get that its giving me the amount of calories my body needs but what does it mean when when it talks bout how many calories your body naturally burns. A dhow m…
