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Losing to Live Members?
We just started the Losing to Live program at my church. Anyone else doing it? If so where are you and what week are you on.
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Running versus Walking
Okay so on Biggest Loser it was said running is the same as walking. I enjoy running but it does hurt my knees. Today because it is so darn hot, I ran for 15 minutes, walked fast (really fast arms pumping) for 10, then ran for about 3 and walked the rest about 10. I normally can run the full 30. I do enjoy running and the…
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1st race is tomorrow!!! Help
So tomorrow is my first race. I have been running since January and know I can finish it. My issue is that I don't know what to do with this bib number thing. 1.Where does it go? 2. What about the orange tag that is the timing chip- it has directions but do I just peel the whole thing off and wrap it on my shoe string…
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What the heck? Can you run too much?
Okay so I have been doing really well on my Couch 2 5K program. I finished it and have ran the last 3 days (Sun-Tuesday) for 42 minutes (3.2 miles). Today I went to run it again I could not make it all the way back. I madeit to the halfway point and was beating my time by 1 1/2 minutes but on the way back , I literally was…
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Running w/ or w/out an ipod?
I just finished the Couch2 5K running program. It went really well. I started the program by carring a timer and timing out the intervals. Then I found some podcast that tell you what to do-heaven! No more thinking about how many minutes left subtracting and trying to run at the same time. It worked great. I now am…
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WHAT! A GAIN! UGH then Okay.
I weighed in this morning and was very upset to see a gain of 3 pounds. I know I didn't eat 3 lbs up this week, I even worked out an extra day. I want to contribute it to my monthlly friend but...it is hard when I am sticking to it. Ididn't even give in to a craving for greasy salty food or really sweet stuff. I am going…
