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keto diet and cholesterol.
Hi Guys, I have done the keto diet before with good success but over the last few months have only really been doing paleo with a few cheat days here and there. The problem i have is that i am wanting to do the Ketogenic diet again but have just had bloods done and found my cholesterol to be 244. I am worried to start…
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Keto buddies :-)
Hi everyone. I am back on the Keto diet and am looking for some friends to keep me company on here. I have done the keto once before and was very successful, Problem was i was overtaken by the sugar/carb cravings and i lost the battle. I then tried the 5-2 diet and could not stick to it at all. So i am back and looking for…
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carbs in avocados.
Can someone please help??? Today i had 2 very small avocados for breakfast but they are showing my carbs as 10. Is this correct or should i be counting net carbs on the keto plan. I´m a tad confused.com It seems crazy to have so many go just on breakfast. I was under the impression that avocados were the best food for good…
