I took a physical and did a full workup before I started this lifestyle change last week. I have been hitting my goals on calories and exercise and I have been 100% focused and getting results. I got the results back from the blood work and I have high cholesterol. The doctor is putting me on medication. I am really taking…
Hello everyone, here is my story! I am currently 296 lbs and 6' tall. I reached my heaviest at 307lbs 2 months ago. I decided it was time to change. I started eating healthier without focusing on calories eliminating sodas and all processed sugars. I did that for a month and lost 9 lbs. My next goal was to start going to…