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Looking for Positive Stories
Hello all! We all know that having a mental illness is hard on us and the people around us. I was diagnosed as bipolar in 2008 and have found meds that generally work well for me (lamotragine and celexa). As is true of many people with a mental illness, it is difficult to function sometimes, especially in romantic…
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Attn Vegans! Foods with Calcium
Ever since I came on MFP, I have been watching my calcium intake. I almost NEVER get my RDI and most that I do get is from soy milk. I'm looking for high calcium foods. Even 1 cup of spinach only gives 3% of the RDI (according to MFP, although I have seen 10% in other places, but it is possible MFP is showing the absorbed…
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30-Day Yoga Challenge - Are you in?
My racing season as a triathlete is over and I'm wanting to do some chilled out exercise for a little bit. I would like to do a 30-Day Yoga Challenge and am looking for others to do it with me! I'm thinking of something that each person decides him/herself, but that everyday we do 30+ minutes of yoga and meditation. With…
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Triathlete trying to achieve race-day goal!
Hi everyone! I would classify myself as a fairly experienced triathlete, since I’ve been doing them for 7 years. However, over the last year and a half I have had some health problems and decided last summer to do another Ironman triathlon. Somehow my metabolism has slowed down (I guess I hit 30 and “they” say that…
