Weight loss with treadmill and eating right?
Hello everyone! New to mfp..just wondering if anyone out there has had good results by diet/counting calories and walking/jogging on a treadmill. I have a treadmill and I do HIIT for about 30 minutes and another 30minutes spent walking fast...equalling 60 mins total and I do this 6 days a week. Also, 3 or 4 days a week I…
