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Down over 190 lbs, 20 more to go!
Heyyyyy MFP! Long time no see!! I'm excited to be back! A few years ago I lost 132 lbs and had an 8 pack set of abs! I worked HARD for that body! Got in a relationship and got comfy so it softened up a bit. But then I got pregnant with my 3rd child in Oct 2013. Went back up to 228lbs by the time it was over. All 3…
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Tips & Tricks, part 1
Overeating? Use smaller plates. Ever heard “my eyes overloaded my tummy?” a toddler sized plate with help to correct that. Also you can Chug a whole glass/bottle of water 5 minutes before you eat. Measure, measure, measure!! Eating too fast? Try eating with your kid’s silverware too. This will teach you how big “a bite” is…
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Behavioral Contracting
I am learning and going through certification with a technique called behavioral contracting right now. It's something that I have done for myself, encouraged a few other women to do, and now I am sharing with you all. I found it very useful! Matter fact, in lieu of my recent off the wagon trip I am getting ready to make a…
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Self Management
Here is something I created out of my psychology background. Afterall most of this journey is psychological, so I figured why not put my education to good use! :) Hope this helps... Top of Form Self Management If there is something in your life that you want to change it may seem that you are left feeling hopeless in your…
