-
Special Water
I am not lauding or negating the so-called "detox waters", nor am I looking for a miracle from one such thing. I have a question for my benefit, and just to get a run of opinions on it. I made a mixture of mint cucumber and lime water. How would I account for the additions when adding the water to my food diary? I mean, I…
-
Calorie Counter Confusion
I used a workout DVD, and am now inputting it on my exercise log. Of course I also use Endomondo, and it calculated for me, but because there was no distance, it didn't factor in that I'd walked one mile or my mph. I walked 1.09 miles yesterday outside, and Endomondo calculated 1.09 miles/30.58min/2.1 mph. this included my…
-
Just a thought on Emotional Eating
If food becomes the adversary, then every meal will be a struggle. Get support. Get rid of temptation. If you are going to enjoy a particular tempting food, allow yourself to eat the correct portion of it, but do so MINDFULLY. If you go to war with food, you are the only one who will lose.
