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Help from experienced runners please
Ok, so I am currently in week 6 of the C25K program. I just ran my first 5K yesterday. The program wants you to run 3 times a week. I find myself really wanting to run on my off days. Should I? Or should I take it slow like the program recommends?
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I Love Breaking the Barrier!
I absolutely love it when I go from one group of tens into a new group. Ok, I am making no sense, here's what I am talking about. Starting weight: 196, it felt awesome when I dropped out of the 90's and into the 80's. Well, this morning, I popped on the scale and broke the 80's and into the 70's! Yes!!! Woo-hoo! It's such…
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5K
I am running my first (ever) 5k tomorrow! Hoping to jog the whole thing. Looking forward to it!
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My NSV for today!
I just finished the 5th week of Couch to 5K. It included a 20 minute run with no stopping and I did it! Huge Victory for me!
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Motivating Music
Ok, what's your favorite (motivating) song(s) to exercise to? (I am re-building my playlist.)
