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Realistic goals?
I wanted to ask a few who have gone through the process on what are some realistic goals I can set for myself? I've been too extreme in the past and quit after a few months. I obviously want this to turn into a lifestyle so I am trying to take things slower. Is around 45-60 lbs in 8 months realistic and attainable without…
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General question, Feeling completely exhausted.
I wasn't sure where to post this but I was wondering if anyone might have some insight as to what is going on. Everyday that I have been going to the gym about an hour or two before I feel completely exhausted like I can't function and have to force myself to the gym. Is this psychological? or am feeling a crush during the…
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keep off the weight for good!&Change my lifestyle~
Hello guys/gals. I am nineteen and have tried all the wrong and some of the right ways to lose weight. I've gone too extreme lost weight and gained it back. I've given up when I wasn't seeing results fast enough. From reading I'm coming to terms that I need to change my lifestyle not just my diet. I do not want to be so…
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Weight training advice please!
I have been weight training regularly 2x per week for about 5 weeks now. In each session I work out my entire body in one go. I have been told primarily on my abs that I shouldn't increase my weights just my repetitions, that if I do increase the weight I will end up with a bulky look opposed to a leaner look. Is this…
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A lifestyle for losing weight and being happy.
Hello everyone, I finally joined a site!:) I feel that most of my weight loss in the past wasn't keep off because I didn't feel accountable or happy with my accomplishments. I felt that even one cookie or going out to dinner for a birthday would ruin my diet and I would give up, restart and fail again. I am beyond ready…
