whr1966

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Discussions

water
Does mixing a packet of crystal light into 16 ounces of water count as 2 cups of your 8 cups of water. If not, why?
calories??
Hello, I'm new to MFP, I'm a little confused. Am I supposed to consume all the allowed calories daily or is that just a goal not to go over. Based on my info and MFP, I'm allowed 2070 calories per day. My first day, I only consumed about half that. Good or bad??