Hi guys, just a wee bit of help for anyone who is living in Korea. Here are the translations you need to work out what is in your food. I found this online. Hopefully you can read Korean well enough/ match up the characters to be able to cope. ^^ 열량 Calories 탄수와물 Carbs 당류 Sugar 단백질 protein 지방 Fat 포화지방 unsat fat 트랜스지방 trans…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…