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Pre-workout supp?
Hello All! I am wanting to find a pre-workout supplement to boost my workouts! I have tried Jack3d and it made my skin tingle and i wanted to rip my hair out!! Did NOT like it!!!! Any ideas for one that maybe wont do that? i want to get more from my workouts, I am getting stronger and want to reach my fitness goals!! Thank…
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a confession...
I have a confession to make. As i was reading WebMD yesterday, i came across some info that really opened my eyes to what I've been struggling with the past few weeks. it may seem trivial to you but really bothers me. ive really come to the realization that when i dont get enough sleep (I've only been getting about 4 1/2-5…
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a confession...
I have a confession to make. As i was reading WebMD yesterday, i came across some info that really opened my eyes to what I've been struggling with the past few weeks. it may seem trivial to you but really bothers me. ive really come to the realization that when i dont get enough sleep (I've only been getting about 4 1/2-5…
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How can i maintain a healthy weight? Maintenance sucks!
hello! Well so i am wanting to find out from some of you, what is it i am doing wrong? I cant seem to conform my diet to a maintenance phase after getting to my goal weight. I always seem to yo-yo and gain some of it back. this has happened 3 or 4 times in my life! I just want to get to my goal and then STAY there. Any…
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I've slacked...
...and have gained 15 of my 45 lbs lost back! i have caught myself tho and im back on track. i cant go back to how i was...sad, depressed, alone, overweight! has anyone else caught themselves before it was too late and got back on track? im terrified of gaining my weight back...i havent even reached my ultimate goal yet!
