I've slacked...

tinglesby

...and have gained 15 of my 45 lbs lost back! i have caught myself tho and im back on track. i cant go back to how i was...sad, depressed, alone, overweight! has anyone else caught themselves before it was too late and got back on track? im terrified of gaining my weight back...i havent even reached my ultimate goal yet!

shimewazaMan

Hey there. This has been a struggle for me for as long as I can remember. I can lose weight and I can gain weight. I have never been able to figure out how to maintain and, I have to admit, I am terrified that I am going to gain the weight I have lost this time around back. I'm thinking that, when I hit my goal weight, I am going to try to set a 10 lb window and try to stay in the middle. If I hit the upper limit, I'll go back into weight loss mode. If I hit the lower limit, I'll allow myself some slack. I have no idea if it will work. But, I have to figure out something once I get there!

tinglesby

thats such a good idea! im going to do that too. my goal is 140 lbs so ill give myself 135-145 range. i have 38 lbs to go to get to my weigt loss goal. good luck to you and wish me luck too!

t

alvalaurie

I too slacked (over Christmas last year) & gained back 15 lbs & 3 inches. Since then I have been fighting like mad to get it under control again. Once I do, I vowed to never let myself go again; it's been too hard to get back where I was! We can do this though; good luck!

shimewazaMan

thats such a good idea! im going to do that too. my goal is 140 lbs so ill give myself 135-145 range. i have 38 lbs to go to get to my weigt loss goal. good luck to you and wish me luck too!

t

Absolutely ... Good Luck! You can do it!!!!!

tinglesby

THANKS FOR THE MOTIVATION!! GOOD LUCK TO YOU AS WELL!