-
Weightloss myths!!!!
Please post weight loss myths and bust them here. We can all use the help. No one wants to jump on a bandwagon that has already crashed.
-
Constipation
Since eating healthier I have noticed vegetables and greens cause me to become costipated even though I am consuming loads of fiber according to my nutriention log. Any suggestions on how to prevent this.
-
Smoothies?
I have began to love smoothies for breakfast. What are some ways I can add fiber to them? Please share your smoothie recipes!!!! :happy: :happy: :happy: :happy: Also what is the best brand of whey protein powder and what is the worse in your opinion? Please include price if you can remember.
