Hi all mfp's, just wondering what suggestions you might have. I recently started a fitness challenge at work for my team, everyone is very keen and motivated. Currently we are doing a ab and squat challenge. Do any of you have an effective 15minute routines i can implement daily (obviously we are crunched for time as we do…
Please help, i am eating healthy but still my daily calorie intake is usually under 1000. but the problem is i really am not hungry. i want to loose my weight the proper way by eating healthy and working out at the moment im working out mornings and evenings i do tae bo. My calories usually ends around 800'ish. do i force…
