CarmenLourens28 Member

1st Oct: 12000 - i was dancing a lot though lol. 02 October: 3214

still in progress - this is from 26 June - 17 Aug....still allllllllllllllllong way to go, but getting there :)

8 week progress pic - "re-started" 26June (the date the first pic was taken.) 2nd pic was taken 17Aug. still along way to go but getting there :)

im nov 16 :) i would like to loose at least 12 pounds by then!!!

i lost 12inches in 3 weeks :)

i go to the gym x5 per week at 6am - LOVE the feeling it gives me the rest of the day :) - i wake up at 5:30. I do family meal/lunch prepping and packing the night before. so i literally brush my teeth, wash my face, get dressed and go :)

i had a fwb realtionship for 6months.....we have now been together for 3 years lol. :blush: We thought we could do it but thank goodness i wasn't the only one to fall in love and that we both had the same feelings.....because usually one of the parties develops more feelings then the other.....and someone almost always…

THANK YOU!!! I am going to try this today :)

I am not to sure, but well done!!!

you can add me :)

Add me to :) i am 32 with an 11yo son, full time work as a National Sales Manager, i manage 3 departments - quite crazy at times and i work out at least 4 times a week. Mainly did cardio but recently started with weight training. wanting to loose 15lbs.

Add me :) i also have 15 pounds to go for my goal weight

i do this ^ - i bought myself a motivational jean and will keep going till it fits comfy :)

I confess i had a girls night Monday eve and drank way more red wine, shooters and ciders then recommended.........for an entire month maybe even a few months :blush: ....on the bright side i am contributing to people having jobs ........ even if it is picking grapes on farms :wink:

im onboard, but only Sunday - Friday, i have been in the BAD habit of having a glass of Merlot almost every night while i cook. i workout 5 mornings a week. So in my aid to assist with no craving of alcohol im going to start working out in the evening as well - i hardly feel like drinking after a work out. Good luck!!!…

Here in South Africa we have a womans shake called Nutritech - it is a full meal replacement, i dont take it to loose weight - im just bad at eating so it is convenient when i dont feel like eating. but i only have 1 day.

thank you for the tips - will def try mixing some fruit with my shake :)

My goal is 1200cal, then i work out doing taebo 5times a week, and do a quick 10-15min workout in the morning - every morning. i burn between 350 - 550 cals a day by exercising. but i dont try and eat back my workout calories. im just trying to get my normal 1200 cals a day. i will def try adding extra fruit and peanut…

(i started out last year November @74kg - i lost 11kg - but gained 3kg - due to not working out or eating right much this year) so i only started back on the healthy trend begin May but determined to be @59kg end of July LATEST!!!) SW: 66KG (Begin May) CW: 65 KG GW: 62KG (End May) Weigh in Dates: Start of Month (5/01…

you are a true inspiration !!

That you are a great listener :)

I knew you were gona say that lol, i get that alot :)

some type of performer, like a dancer or actress.

your eyes and love the hair!

Notting Hill - "I'm just a girl, standing in front of a boy, asking him to love her" Dirty Dancing - ""Nobody puts Baby in a corner."

:) we are the same age x

3days

8 :)

That you can move on the dance floor :)