I've been hitting the gym fairly regularly for about 5 months now and while I've managed to lose a fair amount of weight so far, every additional kilo seems to be getting harder to shift. I've still got a lot to go so really want to kick start things. My gym work is 30 mins of cardio (usually cross trainer - running is out…
I've always enjoyed cycling and have cycled before starting weight loss but was never very fast. Yesterday I ventured out for the first time this year (and the first time since I started losing weight in earnest). The transformation was amazing, despite not being conditioned to cycling, having been out of the saddle for so…
Hi, I'm Tom from Dorset, in the UK. I've started to take my fitness and weight loss seriously over the past couple of months and joined MFP a week ago on the recommendation of a friend. I've always been overweight and have struggled to get on top of it. I've got about 40kg to lose and have lost about 5kg since the new…
