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Gym work getting stale
I've been hitting the gym fairly regularly for about 5 months now and while I've managed to lose a fair amount of weight so far, every additional kilo seems to be getting harder to shift. I've still got a lot to go so really want to kick start things. My gym work is 30 mins of cardio (usually cross trainer - running is out…
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Cycling - first time out since starting weight loss
I've always enjoyed cycling and have cycled before starting weight loss but was never very fast. Yesterday I ventured out for the first time this year (and the first time since I started losing weight in earnest). The transformation was amazing, despite not being conditioned to cycling, having been out of the saddle for so…
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Hello from Dorset
Hi, I'm Tom from Dorset, in the UK. I've started to take my fitness and weight loss seriously over the past couple of months and joined MFP a week ago on the recommendation of a friend. I've always been overweight and have struggled to get on top of it. I've got about 40kg to lose and have lost about 5kg since the new…
