How do you run fast on race day?
I'm training for my first half marathon. I have never run a longer race distance than 10km previously. So I ran 12.3 km this morning in 81 mins. This is my longest ever run. I'm in uncharted territory here. And it was easy! I made sure to run slow and easy, you know, cos that's what you're supposed to do for your long run,…
