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advice needed.. urgently before i hit the gym! Back pain
Been suffering with moderate to severe back pain since last friday, convinced 100% that this is muscular, pain is worse if i sit down then try to move afterwards, however, if i go to the gym i get 2-4 hours of complete pain relief! I had symphasis pubis dysfunction in pregnancy (bubs 20 months old now) and have been left…
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back
:( lost 6 stone and hit my goal in april this year. been a hard road recently, with gall bladder surgery (out in july), after a complication with that it was discovered i had really early taged bowel cancer, great news this is all gone and apart from the discomfort of annual colonoscopys no harm done! but i fell off the…
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reached goal but not happy
i reached my goal weight... yey me!!! started at 14 stone 6lbs (i think, weighed at a post natal appointment at 92 kilos sure i put more on after but didn't dare the scales!) earlier this week i made my target of 9st 6lbs (lost another lb since then). but i am just not happy when i look in the mirror. i had 3 c/sections…
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new and looking for support!
been here before but lost log in details! so i'm back and need some serious support and motivation! i'm 42 this month and have struggles with yo-yoing weight for as long as i can remember! i had a new baby 5 months ago and my shape and weight have changed horribly! need to stop looking and regretting in the mirror! so feel…
