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as above spoken to NHS advice line, advised selfcare with no rest. (and no trip to the GP surgery warranted!)
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a call to NHS 111 for advice on which service to attend (GP, A&E or minor injuries unit) said lower muscular back pain, no service selfcare, analgesia and heat no rest. my question was to ask for opinion on what people in the same situation would do!
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me please! been here once before lost down to goal weight, but without motivation i have put a stone back on!! back on the bandwagon and looking for motivation!
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thanks for all the replies. couple of explanations. yep i am skinny fat, still have abit of adipose under the excess skin. the initial weight loss was acheived by going onto a PCOS maintanence diet, basically no carbs, the weight just melted, but i became ill with it, so i have been put onto this eating plan instead. it is…
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i too have pcos and the dreaded insulin resistance associated with it. like others have said i used the classic excuse of "PCOS so i CAN'T lose weight." i'm 42 so have had many years of being over weight, very over weight and very uncomfortable in my own skin. tried every diet out there, WW, slimming world, atkins, an…
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also a 40 something here! 42 in a few days time, have three kids (3 c-sections) with the youngest being 5 months old! desperate to lose the baby bellies! so much harder now i am over that magic 40 number! feel free to add me too
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completed! ddn't super it up as squats are part of my own mini challenge with my family!
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i'm in!
