I admit this may seem like a bit of a weird question or manybe something weird with my training. So here are a few points about me. 1. I am 5'8 and 142 so I am in a fairly healthy weight according to charts (if you look at them) 2. I am a major pear shape person. So, a good chunk of my weight is below my waist 3. I have a…
Does anybody on here do Ki - Hara stretching. If so, how do you like it and did it make the improvements you were expecting. If you have any other input about it I would love to hear your experience. Thanks in advance!